THE INS AND OUTS OF CROSSFIT
Crossfit is a physical exercise philosophy and also a competitive fitness sport that has a very unique style. It started back in 2000 and spread so fast bringing together a huge community of Crossfit lovers all over the world. Crossfit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport (kettlebell), calisthenics, strongman and many other workouts. It doesn’t only aim to change your body by losing fat and gain muscle, but also to change your mindset, lifestyle and eating habits. The Crossfit community is so motivating and supportive that you will find a new friend giving encouragement and at the same time doing their best to beat you in the workout!
Crossfit is for everyone of any age, gender, body type and sports background. The workouts can be scaled in a very realistic and effective way to meet beginner, intermediate and advanced levels.
Is Crossfit for you?
If you are new to Crossfit, taking the orientation course at your Crossfit box (gym) teaches you proper exercise techniques. There are numerous benefits for regular workout enthusiasts but due to intensity and explosive muscle action and with all the plyometric movements, it is necessary to understand the flexibility and movement skills first to achieve your joint’s full range of motion. This will give time to adapt in rapid lengthening and shortening of muscles and avoid injury.
Is it enjoyable?
Yes! But you need to understand that practicing excellent form during every repetition of each exercise is one of the most effective injury-preven- tion strategies. The workout is short and intense and is constantly varied including all body parts. Make sure you know your options for the successful completion of every single repetition. Understand that your physical capacity changes from day-today and, depending on your fatigue level and frequency of training, you might need to modify a movement one day or when needed.
Before beginning a Crossfit programme, it will be better to work with a personal trainer. They will be able to guide you on how to perform the movements required for the workout. An individual should first develop necessary joint mobility (especially at the ankles, hips and shoulders) as well as joint stability (particularly in the core region) to learn how to effectively perform hip hinges, squats, pushing, pulling and rotating movements.
Would you like to try it now?
Join Sarah Gamal at Fitness 180°, Sharjah Ladies Club in her Metcons classes. First class is free of charge. Call 065067865/868 for booking and more details.
Elaine Coronel Superio Fitness 180omanager Sharjah Ladies Club