How to look cool this summer
Summer is here! As the sun gets stronger and we get into our protected air-conditioned environs, our body does take a beating – dry skin, frizzy hair and dehydration are a given this season.
Experts, however, are at hand as they suggest some cool tips to beat the heat and achieve bouncy tresses and flawless skin.
Keep hair shining
Deep conditioning: The heat tends to make the hair dehydrated and malnourished so instant deep conditioning will keep it smooth and hydrated
Keep it short Keep it short and simple. Not only is it fuss free, which is perfect for the season, a new haircut is sometimes all it takes to take on the world. Go ahead, give it a ‘short’!
Use UV protectant A UV or heat protectant is as important for your hair as sunscreen is for your skin.
Don’t over-shampoo Although sweaty summers call for multiple showers, it’s important to remember that over shampooing won’t do your hair any good. Shampooing your hair 2-3 times a week is good enough for a clean and healthy scalp
Opt for comfort styling Though a high and a tight pony tail are the most popular summer hairstyle, it results in hair breakage and damage. Opt for loose and comfy styles that won’t put too much of pressure on your strands.
Condition your frizz Never skip conditioning your hair after shampooing it. Make it a part of your washing routine and it will keep your locks hydrated, smooth and glossy.
Radiant skin
Cleanse During summer the skin gets more sweaty and oily and the face tends to become dull. It’s important to use face washes which control oil and acne. Use face washes containing active ingredients of thyme and pine oil. They have demonstrated fast and proven effectiveness in clinical trials and help in strengthening the skin from the inside to clear pimples from the roots.
Stepping out Ensure that you carry some facial blotting paper to soak up the excess oil, a sunscreen lotion, wet wipes and a lip balm when you step out. Apply the lip balm frequently to hydrate your lips.
Sunscreen Sunscreens are a must use item for summer. It’s important to choose sunscreens with UVB blocker (SPF: minimum 20) and UVA (PA+++) blockers. A matte finish or gel based one works best and needs to be reapplied every four hours.
Hydration It’s important in the summer months to stay adequately hydrated to maintain the skin health and glow. We recommend labelling two one litre bottles with your name, figure out what your current level is and work your way up to 2 liters. Water can be made more refreshing by adding lemons, cucumbers, mint etc. to the water.
Diet In summer time, it is very import to eat more anti-oxidants. Add brightly coloured fruits and vegetables to your diet like carrots, beetroots and pomegranates as well as iced green tea. Cut back on sugar and eat vegetables with high water content. Add nuts to your diet and glow your way through this summer.