Symptoms

Muscle pain or bone pain

> General fatigue, Pain in the neck, pain while performing daily activities like sitting or getting up from a chair, climbing stairs > In children, delayed tooth, slower growth, respiratory symptoms, being prone to infections

Eat right, feel right:

> Consume a variety of foods high in vitamin D, such as: Salmon , sardines, tuna ,cod liver oil, egg yolk, milk and dairy products.

> Consult your doctor and take the available supplements and tablets for Vitamin D