How to prepare your body for Ramadan
DUBAI The holy month of Ramadan is upon us. During the fast, the body rejuvenates itself and helps us detoxify by removing toxins from stomach, intestines and also boosts our immune system. With the scorching summer heat and a daily fasting period of about 15 hours, adapting to the changes in eating habits and daily routine affect different people in different ways.
“Many think we will suddenly be ready for a fasting routine of Ramadan as it begins, but planning and preparation will make the transition a lot easier and help you have a better and healthier fast rather then drain and exhaust your body,” said Dr Shakeel Ahmad, specialist in internal medicine, iCARE Multi-specialty Clinics.
Here are a few healthy ways to prepare your body for the routine of Ramadan: > Food consumption: Begin reducing your meals to only moderate quantities. Having large meals will increase your appetite. > Early breakfast: During Ramadan, we wake up early for Suhoor, the pre-dawn meal before the fast begins. Start having an early breakfast from now to help your body get used to the earlier hours.
Stick to only having three main meals - breakfast, lunch and dinner - and avoid snacking in between. > Quit smoking during the day: To avoid irritability, anger, restlessness, impatience, and difficulty concentrating during fasting hours, reduce smoking during the day to mimic your routine when you fast. > Reduce coffee intake: If you do not want to have a pounding headache during the first few days of Ramadan, start reducing
Planning and preparation for Ramadan from now on will make the transition a lot easier, help you have a better and healthier fast.”
Dr Shakeel Ahmad, specialist, Internal Medicine iCARE Multi-specialty Clinics
your caffeine intake now. Switch to decaf, one coffee at a time, until you are only drinking decaffeinated coffee. > Regulate sleep: If you normally sleep late and wake up late, start regulating your sleep from now, because during Ramadan you will be waking up early for Suhoor. Whatever sleeping habit you choose, start to mimic it from now. > Consult a doctor: If you have concerns over your ability to fast for whatever the health reason, schedule an appointment with a doctor who will tell you if fasting is safe for your health.