General tips to keep in mind during Haj

> Pilgrims should always carry their identification and insurance cards. They should also ensure that their rooms are properly ventilated and always observe cleanliness. It is also recommended to use fresh, clean, and disposable blades to prevent the possible transmission of infectious diseases such as AIDS and hepatitis. > Proper nutrition — Drinking eight to 10 glass of clean water a day is highly recommended as well, in addition to fresh juices. Sugary foods and soft drinks should be avoided. Cooked food should not be kept for more than two hours at room temperature. > Diarrhoea — Pilgrims should consume safe and clean food and avoid meals that might have been exposed to insects and dusts. Observe personal hygiene. > Zika virus — The disease is transmitted mainly through mosquito bites among people who have traveled in a country where the disease is prevalent. The most common symptoms are fever, rashes, joint pain, or conjunctivitis (red eye). Symptoms usually begin after 2-7 days of exposure to infected mosquito bites. There is no vaccine for Zika disease and the best way to prevent the disease is by avoiding mosquito bites. Unless absolutely necessary, all pregnant women should consider delaying their travel to areas where Zika cases have been reported. > Sunstroke — Sunstroke occurs due to prolonged exposure to hot weather, resulting in loss of significant amount of fluids and salts. Neglecting it may lead to death due to kidney failure or heart failure.