Here are important tips to stay focused while driving

According to RoadSafetyUAE, it is very important not to drive when someone is sleep-deprived. Sleepiness is not a matter of willpower but a biological need. > If you feel tired, pull over and have a power-nap, otherwise you may experience micro-sleeps (nodding off or unintended periods of light sleep that last a few seconds or several minutes) which are dangerous while driving > Get enough quality sleep before you begin driving. Be sure to have seven to eight hours of uninterrupted sleep before starting out > While existing road safety guidelines remain a priority, the use of caffeinated beverages could be a useful adjunct strategy in the maintenance of alertness while driving > The worst time to begin your trip is after work as you will be tired already even though you do not realise it > Aim not to drive more than eight to 10 hours each day > Take regular 15 minute breaks at least every two hours. Get out of the car, get some fresh air and some exercise > Share the driving if possible. Get your passengers to tell you if you look tired or if you are showing signs of exhaustion > Eat well balanced meals at your usual meal times. Avoid fatty foods which can make you feel drowsy > No alcohol and medicines that can cause drowsiness > Avoid driving at night. The chances of crashing are much higher late at night and early morning > Playing music or fresh air will only have a short-term benefit in keeping you alert. The only cure for fatigue is sleep