‘Fitness is the backbone of joints, muscle function’

dubai — Health experts in the UAE believe that exercise is essential to maintain good bone development, muscle function, and joints.

“Physical activity strengthens bones and joints by building the muscles. As such, the Dubai Fitness Challenge introduced by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council and Dubai Sports Council is a perfect initiative to help maintain strong muscles and healthy bones,” said Dr William D. Murrell Jr. of Emirates Integra Medical and Surgery Centre, an Emirates Healthcare company.

It is a noted fact that joints require motion to stay healthy. Long periods of inactivity cause the joints to stiffen and the adjoining tissue to weaken. However, a moderate exercise programme of lowimpact aerobics, swimming, walking, jogging, and strength training has physical benefits including weight control, and causing healthier cells and tissue capable of keeping our bodies in good condition.

“People who exercise regularly can perform daily chores better and remain independent longer than their inactive peers. Physical exercise in any form acts in a positive

Physical exercise in any form acts in a positive way on the bone mass, its density, texture, and even activates our bodies own stem cells to keep bones in a great state.” William D. Murrell Jr., Emirates Integra Medical and

Surgery Centre

way on the bone mass, its density, texture, and even activates our bodies own stem cells to keep bones in a great state,” added Dr Murrell.

“We have created an exciting series of challenges to increase activity levels, or in some cases, start people exercising. This will support their movement in the long-term as well,” said Dr William.

asmaalizain@khaleejtimes.com