TOP FIVE THINGS TO DO TODAY

PADDLE YOUR WAY TO DAILY FITNESS

what: Stand Up Paddle Boarding session where: Du Kite Beach, Umm Suqeim Time: 7am duration: 45 minutes description: Take to the waves in a different way. Get your fitness on the water with a stand up paddle boarding session over at Kite Beach

EXERCISE THE PILATES WAY TODAY

what: Barre where: The Platform, Dubai Marina Time: 7.30am duration: 45 minutes description: Experience the best of pilates and ballet with Barre’s cardio intervals, core work and functional exercises

DO SOME LIFTS TO ADD WEIGHT TO WORKOUTS

what: Lifting for Life Fitness Session where: Just Play Fitness Centre, Al Quoz 1 Time: 1pm duration: 30 minutes description: Achieve a positive body composition through this circuit based weight training and fitness session. Ideal for beginner and intermediate levels

KICK, CHOP AND HAVE FUN IN THE KIDS’ ZONE

what: Karate for Kids where: 2Fit 2Quit, JLT Time: 4.30pm duration: 60 minutes description: Forget black belt, yellow belt or white belt, just enroll your kids for a one-hour karate training session. After all, it’s better than watching them sit on the couch doing nothing.

JUMP, BOUNCE TO UNLEASH THE GYMNAST

what: Kids Parkour where: Gravity Calisthenics Gym Time: 6pm duration: 60 minutes description: Let your kids discover a fun way to get fitter through this urban sport in a fun and safe environment. Let them find their inner urban gymnast.