TOP FIVE THINGS TO DO TODAY

YOga + piLatES = grEat wOrkOut

what: Yogalates Class – Ladies Only where: Eco Yoga Sanctuary, Jumeirah 1 time: 10.30am duration: 60 minutes description: Strengthen your body core, lose weight and improve your posture with a blend of yoga and pilates

puMp up SOME cardiO MOVES

what: Iconic Burn Class where: Iconic Fitness, Dubai Marina time: 8.30am duration: 60 minutes description: Pump up your fitness levels during this high intensity session that uses a combination of weights and cardio movements

cYcLE YOur StrESS awaY

what: Fly Wheel Class where: Flywheels Sports, Al Quoz time: 8.30am duration: 45 minutes description: Get on your bike for a full cardiovascular and strength workout, all in the comfort of a fitness studio.

unbOx YOur cardiOVaScuLar StrEngth

what: Boxing Session where: 2Fit 2Quit, JLT time: 7.30pm duration: 60 minutes description: Get a total-body workout using boxing techniques to improve your cardiovascular strength and endurance.

gEt YOur hEart ratES up

what: Real Ryder Cycling Class where: Surge Body Fitness, Al Sufough time: 8pm duration: 45 minutes description: Tone up and get your heart pumping with this high intensity interval cycling and spinning class