TOP FIVE THINGS TO DO TODAY

1 YOga + tai chi + pilatES = wOw wOrkOut

what: Les Mills Body Balance where: NRG Fitness, Dubai Marina time: 7.30pm; – duration: 60 minutes description: A yoga-based class that will improve your body, mind and soul. A mix of yoga, tai chi and pilates that builds flexibility and strength

2 BE thE nExt karatE kid

what: Karate For Kids where: 2Fit 2Quit, JLT time: 4.30pm; duration: 60 minutes description: Enrol your kids for a one-hour karate training session. They don’t have to be experts, just up for something fun and active

3 Burn that fat awaY

what: LBT Class – Ladies Only where: GFX Mirdiff, Mirdiff time: 8.30am; duration: 60 minutes description: Tone up, firm up and burn fat from your tummy, hips and thighs.

4 20-MinutE tOning wOrkOut

what: VIP EMS Session where: 2Fit 2Quit, JLT time: 10am; duration: 20 minutes description: Get toned in only 20 minutes via Electro Muscular Stimulation (EMS)

5 find YOur BalancE in lifE

what: Artistic Yoga Session where: Bharat Thakur Artistic Yoga, Al Qusais time: 6.30pm; duration: 60 minutes description: Attend this balancing session that meets five aspects of fitness: Strength, flexibility, cardiovascular endurance, coordination, agility