TOP FIVE THINGS TO DO TODAY

Yoga For FItness

what: Artistic Yoga Session; where: Bharat Thakur Artistic Yoga, Jumeirah 1 time: 8.15am; Duration: 60 minutes Description: Attend this balancing session that addresses five crucial aspects of fitness: strength, flexibility, cardiovascular endurance, coordination and agility.

strengthen Your heart

what: HIIT Circuits; where: NRG Fitness, Dubai Marina time: 9am; Duration: 60 minutes Description: Increase your fitness levels in this class that blends intense short cardiovascular exercises with functional training techniques.

Power to the Core

what: Core Training where: Talise Fitness, Madinat Jumeirah time: 12pm; Duration: 30 minutes Description: Challenge yourself to a 30-minute fitness session where you’ll work through several exercises that target your core.

PIlates anD FunCtIonal exerCIse

what: Barre where: The Platform, Dubai Marina time: 6pm; Duration: 45 minutes Description: Experience the best of pilates and ballet with Barre’s cardio intervals, core work and functional exercises.

soul workout

what: Les Mills Body Balance; where: NRG Fitness, Dubai Marina time: 7.30pm; Duration: 60 minutes Description: A yoga-based class that will improve your body, your mind and your inner soul. A mixture of Yoga, tai chi and pilates that builds your flexibility and strength.