15 FOODS THAT HAVE GOOD WATER CONTENT
CUCUMBER
They have the highest water content of any solid food at 96 per cent, with most of its hydration being from the skin. Iceberg Lettuce It has the highest water content of any lettuce at 96 per cent. It is also cholesterol and sodium free; followed by butter head, green leaf and romaine varieties. celery High in water with 95 per cent water content, it is also low in calories and helps in curbing appetite. In addition, celery contains foliate and the vitamins A, C, and K. radishes They are filled with antioxidants such as catechins (which are found in green teas). tomatoes They are also rich in lycopene, a cancer fighting antioxidant. green peppers They have a higher water content than their red and yellow counterparts at 92 per cent and contain antioxidants such as Vitamin C, thiamine, Vitamin B6 and folic acid. star fruit It is also rich in antioxidants, such as epicatechin, which is a heart-healthy compound found in dark chocolate and green tea. cantaloupe Contains 90.2 per cent water and also provides 100 per cent of the daily-recommended intake of vitamin A and C. Baby carrots Contain 90.4 per cent water, more water than full-sized carrots. The ready-to-eat convenience factor is hard to top, as well. grapefruit Reported to have a positive effect on blood cholesterol levels. Broccoli Rich in fibre, potassium, vitamin A, and vitamin C, broccoli is also the only cruciferous vegetable containing a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. Berries Strawberries contain 92 per cent water followed by raspberries and blueberries that hold around 85 per cent water, while blackberries are only slightly better at 88.2 per cent. spinach The leafy green is made up of 92 per cent water, and is also rich in lutein, potassium, fibre, and brain-boosting foliate. Moreover, one cup of spinach leaves contains 15 per cent of your daily requirements for vitamin E. watermelon It has a high water content, contains readily available glucose and potassium and is also rich in the antioxidant lycopene. cauliflower It is rich in vitamins and phytonutrients and has been shown to have beneficial effects on cholesterol levels and on lowering risk of certain cancers.