KEY SIGNS AND SYMPTOMS OF BDD

> Obsessively checking their appearance in a mirror or reflective surface

> Cutting or constantly combing their hair to make it “just so”

> Picking their skin to make it smooth and feeling for imperfections and flaws

> Constantly comparing themselves against models in magazines or friends/ celebrities/ social media

> Disproportionate amount of discussion about appearance

> Using make-up to camouflage and hide behind

> Highlighting certain body parts as being disproportionate and inadequate. For example, constantly describing the stomach or thighs as big > Social withdrawal: Frequently missing work, school or other social situations out of fear others will notice one’s flaws

> Feeling anxious over one’s food choices, exercise routine and surroundings. This can include excessive exercise for weight loss or for muscle gain

> Increased irritability and judgemental of others

> Experiencing relationship problems, such as extreme jealousy and a constant need for approval and reassurance from others

> Showing signs of social phobia or social anxiety, including severe blushing, sweating, shuddering, shyness, trembling or nausea when around others