mind tricks

Create a long route for yourself. For example, place the rubbish bin further away than you would so that you would have to stand up and walk over to it, earning yourself five points.

Park your car at a distance and walk across the parking lot. Unless it’s an indoor parking lot, in which case, park close to the entrance of building mall to avoid breathing poison air.

Take the stairs, always. How many times does this need to be said?

Drink more water so your bladder will nudge you to the washroom.

Get those 30 minutes a day of exercise. But just because you exercise doesn’t give you a pass to sit for the rest of the day.

Consider getting a standing desk.