REVERSING DIABETES

New studies show that by adopting a healthy, diabetes could actually be reversed, Dr Maneesha Pandey, specialist endocrinologist at Aster Clinic, Bur Dubai. “The secret to looking after yourself or your loved one in case of diabetes is effectively managing diabetes,” said Dr Pandey.

Including leafy vegetables in your diet — such as spinach, cabbage and broccoli — along with fibre-rich foods — such as berries, nuts and seeds

— can help keep your blood sugar at healthy levels.

“These foods ensure that you do not feel hungry often, reduce the chances of your blood glucose shooting up after a meal, helps you manage your weight, and enhances your body’s immune system,” said Dr Pandey.

Eating seafood that are rich in Omega-3, proteins and vitamins helps tackle diabetic neuropathy and protects the heart from damage. “Moderation is key when it comes to using artificial sweeteners,” she added.

Exercising helps diabetics win half the battle. “If you are unsure of which exercise to do to stay fit, it is advisable that you consult your healthcare professional and seek further advice.”

Patients can understand how well they are managing diabetes when they regularly check their blood glucose levels. “One can diagnose hypoglycemia and immediately take corrective steps to manage it.”Major visual problems such as blindness can be tackled early on in the diabetes battle if one regularly schedules an annual eye check-up. Complications relating to the eye, such as cataract, glaucoma or retinopathy, can be easily detected during these check-ups, enabling you to address and treat them on time.

“Speak to your doctor or podiatrist about ulcers, corns or calluses on your feet, do not attempt to self-medicate,” she added.