get physical, get moving to stay in shape

A healthy you means a healthy society. Khaleej Times’ latest campaign under the ‘KT For Good’ umbrella highlights common lifestyle diseases. In Part 6 of our Health Matters series, we tell you the importance of physical activity in keeping our bodies healthy

There is no doubt that physical activity, after a healthy diet, is the single most important factor in keeping one healthy.

Dr Shyam Rajamohan, specialist in internal medicine at Prime Hospital, tells Khaleej Times how and why physical activity and exercise goes a long way in keeping a person healthy.

“There are a number of reasons why we should exercise,” said Dr Shyam. “There are a number of advantages because exercising reduces your risk of a heart attack and stroke.

“It also reduces cholesterol, blood pressure and also decreases risk of type 2 diabetes mellitus and even some cancers,” said Dr Shyam.

He said exercising leads to stronger bones, muscles and joints and people who are physically active are at a lower risk of developing osteoporosis. “It also improves healing, people feel better, more energetic, a better mood, feel more relaxed and sleep better,” he said.

Exercise also reduces depression. “If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount,” he advised.

As per UK and Australian guidelines, 150 to 300 minutes each week of moderate physical exertion or 75-150 minutes per week of intense physical exertion should be done over a period of five days a week.

“Do muscle strengthening activities on at least two days each week,” he said, adding that it is a good idea to see a doctor before starting your physical activity programme.