GET FIT THIS MONTH

Al Ghurair Centre is hosting free group fitness classes as part of Dubai Fitness Challenge, which aims to encourage people to get 30 minutes of exercise a day for 30 days. Programmes are designed to involve people of all ages, abilities and fitness levels to exercise every day, and include BodyCombat, BodyAttack, yoga and Zumba. There will also be free BMI and body-fat-tomuscle ratio tests.

Daily until November 24, 7.30pm to 8.30pm on Sundays for BodyCombat; 7.30pm to 8.30pm on Mondays for yoga; 6.30pm to 7.30pm on Tuesdays for BodyCombat; 7.30pm to 8.30pm on Wednesdays for BodyAttack; 6.30pm to 7.30pm on Thursdays for Zumba; 6pm to 7pm on Fridays for BodyAttack; 7pm to 8pm on Fridays for group training; 11am to noon on Saturdays for yoga; 6.30pm to 7.30pm on Saturdays for group training; 7.30pm to 8.30pm on Saturdays for Zumba, Al Ghurair Centre, Dubai, www. alghuraircentre.com