‘Presentation is my passion – we eat with our eyes first’
Rava idlis adorned with rainbow-hued veggies. A Bombay sandwich with pleasingly symmetrical circles of cucumber, onion and potato. Chef Surabhi Sehgal curates recipes that are a feast – not only for the taste buds, but also for the eyes.
The drool-worthy dishes, showcased as reels on her Instagram page @supaintsonplates, also stand out as they beautify mundane Indian dishes, from dosas and daal to kulfi and masala chai.
“Food presentation has been my passion from a young age as I believe we eat with our eyes first,” Sehgal tells The National. The chef and food stylist, who has lived in the
UAE for several years, credits her deft hands, eye for colour and video-making skills for her mesmerising reels.
These feature everything from fluffy idlis being drenched in hot sambar to bowls of red daal and white rice served on a crisp green banana leaf. “For me, taste and presentation go hand in hand. While working on a recipe, I try to create fresh and delicious flavours while retaining the vibrant colours of the ingredients,” she says.
And yet, the recipe that made her go viral came about quite by accident. In the “garden uthappam” reel – which received more than 1.1 million likes and more than 21 million views – Sehgal pours a ladleful of sparkling white dosa batter on a heated pan, then adorns it with a batch of thinly sliced slivers of red and green veggies resembling a bouquet.
“I did not have time to shoot an elaborate video, just a box of cherry tomatoes in the refrigerator, so I thought of making a quick reel,” she says. “I almost did not post it as I found it too simple. But everyone absolutely loved it and it made me realise the adoration was a result of its simplicity, which makes it easy for the audience to recreate.”
Sehgal also focuses on healthier versions of regional Indian food from across all states. Millets, microgreens and herbs, too, generously feature in her menus.
Using superfoods including bajra, ragi and jowar, Sehgal offers a modern twist on ageold dishes. Think jamun (black plum) and yoghurt ice lollies, medicinal ajwain leaf pakoras and banana and millet koftas. Using fresh local produce, the chef recreates these dishes using cooking techniques that, she says, she has mastered over the years. “I never overcook vegetables and mostly use blanching and ice-bathing techniques to retain their natural colours,” she reveals. The same goes for her vibrantly hued chutneys and side dishes, which are replete with coriander and curry leaves.
The cookware she uses, meanwhile, are made of copper and brass and have been collected over the years. “Traditionally, these utensils are known for their therapeutic properties and they go perfectly well with my style of cooking,” says Sehgal.
Born in Dehradun, Sehgal says her childhood was immersed in food and art. Her father is a scientist and poet, while her mother is a schoolteacher who spends a lot of her time painting. “When I was young, my mother sent me for painting lessons hoping I might inherit her talent. My father felt I shared his love for languages and persuaded me to study literature, but my heart really belonged in the kitchen,” she says.
Her passion for cooking began when she was only nine and was inspired by watching her grandmother spend hours cooking dishes that were a labour of love. After marrying her high school sweetheart, a hotelier, Sehgal lived in six countries, where she worked as a banker, in public relations and in a hotel boutique, while she also dabbled with fashion and interior design. It took her many years to finally pursue her passion for cooking.
“I might not be a painter or a writer as my parents wished me to be, but I am definitely an artist. Only, I paint on plates,” she says.
She is busy experimenting with ingredients that lend themselves well to artistic presentation. Her work is her creative outlet.
One of the best compliments for her styling came from an Instagram follower whose mother had lost her appetite after an aggressive medical treatment.
“I was told after seeing one of my videos, she asked to be fed after many days,” she says. “I cried reading this message and thanked the universe for giving me this unique opportunity to touch lives.”
I might not be a painter or a writer as my parents wished me to be, but I am definitely an artist SURABHI SEHGAL Chef and food stylist