KiCKBOXing

Want to burn calories, get lean and lower your stress levels? Try kickboxing. Depending on your weight and fitness levels, you can burn between 400 and 800 calories an hour thanks to its combination of punches and leg moves.

Emirates Karate, Salam Street, Abu Dhabi, Sun 7.30pm to 8.30pm, Wed 7.30pm to 8.30pm, Dhs50. Tel: (02) 6267674. Taxi: behind KM Trading on Salam Street. emirateskarate.com