05 TRY: SOUND MEDITATION
Where: Miracles Wellness Centre
What is it? Also known as ‘gong meditation’, it takes listening to pan pipes in the bath to a whole new level. Mattresses, pillows and blankets line the floor of the studio. What follows is a live, acoustic session provided by an orchestra of Nepalese ‘singing bowls’. It is the perfect soundtrack for an hour of meditative bliss and, if embraced, can help alleviate stress and anxiety.
In short: Fostering a sense of inner peace, one soundwave at a time.
1Icon Tower, Barsha Heights, Dubai, Sun to Sat 9am to 9pm, Dhs85. Tel: (04) 3639307. Metro: Internet City. miraclesworldwide.com