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ED’S LETTER
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10 REASONS EASONS TO JOIN OIN A CLUB UB
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Our columnist on the fall-out from a Brit athlete failing a doping test at the ITU Worlds
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Ironman world record-breaker Lionel Sanders on his history-making Arizona performance
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What to expect from this year’s Triathlon Show: London, held at London’s ExCeL
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Duncan Bullock, the top British finisher at 2016’s Ironman South Africa, reveals his tips for making your way around Nelson Mandela Bay
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Headphones, helmets, watches, hydration belts, books, bib tights and more used and abused to see if they meet the typical triathlete’s needs
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Adam Cameron encounters monkeys during the swim, spooked cows during the bike and a volcanic crater on the run in Uganda
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A plethora of clothing and kit to get you and your mountain bike off the tarmac and into the trees in both comfort and style
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PT Emy Jones gallantly takes on the longrunning, off-road run/bike/run toughie at the Forest Park in Northumberland
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Meet the race-ready road bike from the aerodynamicists who shape Ferraris, Lamborghinis and Maseratis
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Indoor and outdoor ‘Kitchen-sink’ sessions to have you ready for racing come the tri season
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Work on technique and fitness in the same session with John Wood’s essential February set
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The threshold run and why learning to love it will lead to increased speed to the third and final leg
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For both beginners and iron athletes, it’s time to hit those hills and develop race strength
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Pumpkin soup recipe; Why a balanced diet is vital for training and your health; Diet analysis
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The ultimate swim, bike, run and fuelling advice to have you fighting fit in 2017!
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The reigning queen of Kona on what it takes to dominate on the Big Island
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SCOTS 70.3 SELLING FAST
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BRICKS SHOULD BE A SIGNATURE FEATURE OF YOUR SESSIONS DURING THE LONGER DAYS OF MARCH AND APRIL. BUT KEEP AN EYE ON RECOVERY…
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RACE DAY IS SO CLOSE YOU CAN SMELL IT. TIME THEN TO ENTER THE OPEN WATER IN PREP FOR THE TRI SEASON…
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MALLORCA SWIM TRIP & HUUB KIT
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CUBE ATTENTION SL
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VOODOO BIZANGO
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CUBE VS VOODOO
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DEEP RIMS DISSECTED
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TUNNEL BENEFITS
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FINAL VERDICT
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CLUES BETWEEN THE BEATS
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THE DANGERS OF UNDER-FUELLING
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HOW TO INCREASE WEIGHT HEALTHILY
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JUST ENOUGH SALT
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SHIN SOLUTIONS
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CORRECT BODY MOVEMENT
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BOOST MY GLUTES
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Do I really need an aero helmet? How much time could I save by wearing one and are they worth using in all conditions?
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MATT BOTTRILL RILL
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“Normally the only stress position I experience is when my wife puts The X Factor on”