15 WEAR FRESH SOCKS

Socks, ideally fresh, for the Ironman marathon run are a must. Running 42.2km is hard enough after 180km on the bike, never mind adding the pain of the blisters you’ll quickly earn from running without socks. Take your time in T2 to make sure your trainers are on properly. The last thing you want is to have to stop mid-run to fix your feet.