24 BIKE SHOES
Practise going without socks in training and add talc to your shoes to avoid blisters. Velcro fastenings and having the shoes clipped-in to your pedals (see p45) makes your transition to the bike and run even faster.
Practise going without socks in training and add talc to your shoes to avoid blisters. Velcro fastenings and having the shoes clipped-in to your pedals (see p45) makes your transition to the bike and run even faster.