220 Triathlon

LEEDS & BRADFORD TRI CLUB

Coach Simon Ward helps leads this club to success. His tips are...

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TRAIN TOGETHER

We have over 700 members so there are smaller groups who meet socially and train together. A club is a great opportunit­y to share training and adventures with like-minded people!

PICK YOUR SESSIONS

Don’t just go to club sessions without thinking about whether they fit your goals – pick the ones that will most help you and are right for your level.

TALK TO THE COACH

Don’t be shy – talk to the club coaches about how to manipulate sessions to fit with your training. For example if you’re on an easy week or taper, ask them how to adapt it, for example moving down a swim lane.

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