60mins bike
Approx. 1hr on the road bike or turbo trainer. The bike session intensity should be a steady build and increase the effort every 15mins. Start at easy and increase to moderate and then vigorous for the last 15mins
Approx. 1hr on the road bike or turbo trainer. The bike session intensity should be a steady build and increase the effort every 15mins. Start at easy and increase to moderate and then vigorous for the last 15mins