COACH’S TIPS IRONMAN PREP

TRAIN SPECIFIC

Adapt your training to simulate the race. Is it a river, lake or sea swim? Is the bike course hilly, flat and/or windy? Is the run on road or trail? Train for these conditions.

PLAN TO WALK

During your longest runs, practise adding periods of walking that simulate you walking through aid stations. Use this time to refuel. It’s okay to walk during Ironman!

TRY EQUIPMENT

Use the equipment and nutrition that you plan to use on race day, especially on the longest sessions. If you’re going to use tri-bars then make sure you’re comfortable.

RECCE THE COURSE

Aim to get to your race a couple of days before the event and spend time practising on the course. Having course knowledge can help you to structure an effective plan.