HOW TO CHANGE:

Not everybody feels comfortable as part of a group and it will mean putting yourself in a position of vulnerability. Have a think about if you want to join a triathlon club, or if you need help with one specific discipline of triathlon and join a singlesport club. You will most likely find that there are lots of others who feel exactly the same as you do and are of similar ability levels. You don’t have to do all of your training in a group environment, but do be open to trying it out!