TRAIN­ING LEV­ELS GUIDE

220 Triathlon Magazine - - Training -

In all 220’s coach­ing ad­vice, our ex­perts re­fer to four lev­els of ef­fort to tell you how hard you should be work­ing. Based on the stan­dard ‘rate of per­ceived ex­er­tion’ scale (RPE) the lev­els are as fol­lows…

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.