QUICK-FIRE

Small gains still mean seconds off your PB... How can I avoid getting nicks in my wetsuit when getting it on and off? You can buy cotton gloves to wear but if you’re careful, and keep your nails short and don’t apply excessive force, there’s no reason why your neoprene should snag. How do I prevent blisters on my toes during the run? First up, ask yourself if you need new trainers? Having a proper fitting will help you find the best shoe for your foot shape. Also consider new socks, and make sure you wear them in before racing with them. Next, try lubing your feet in T2 and applying blister plasters (Compeed do their own Blister Stick and toe-specific plasters). Better safe than sorry come the finish line… if you make it that far.