TRAIL RUNNING

Be at one with nature, rediscover your love of running and get one hell of a workout in

If you’ve lost your running mojo or simply want to enjoy a spot of mindfulness, then trail running is for you. You’ll not only strengthen your core, but you’ll naturally get faster and stronger as you bound up and down hill with wanton aplomb. As Anna-Marie Watson, the top British female finisher in this year’s Ultra-Trail du Mont-Blanc, says: “The simplicity of placing one foot in front of another, dialling into my breathing and getting into a rhythm surrounded by nature provides the perfect oasis in my daily life.”