220 Triathlon Magazine - - EXPERT ADVICE -

The off-sea­son is here so time to go carb crazy, right? Not quite. Now’s the time to boost your im­mune sys­tem and en­ergy lev­els with high­qual­ity pro­teins and vi­ta­min-rich foods.

Oily fish is rich in vi­ta­min D and omega-3 oils, and is also a qual­ity source of pro­tein. Beet­root boasts per­for­mance­boost­ing ni­trates, and ben­e­fi­cial phy­to­chem­i­cals and an­tiox­i­dants. Eggs again are a high-qual­ity pro­tein, and also con­tain B...

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.