WINTER FOODS

The off-season is here so time to go carb crazy, right? Not quite. Now’s the time to boost your immune system and energy levels with highquality proteins and vitamin-rich foods.

Oily fish is rich in vitamin D and omega-3 oils, and is also a quality source of protein. Beetroot boasts performanceboosting nitrates, and beneficial phytochemicals and antioxidants. Eggs again are a high-quality protein, and also contain B...