WIN­TER FOODS

220 Triathlon Magazine - - EXPERT ADVICE -

The off-sea­son is here so time to go carb crazy, right? Not quite. Now’s the time to boost your im­mune sys­tem and en­ergy lev­els with high­qual­ity pro­teins and vi­ta­min-rich foods.

Oily fish is rich in vi­ta­min D and omega-3 oils, and is also a qual­ity source of pro­tein.

Beet­root boasts per­for­mance­boost­ing ni­trates, and ben­e­fi­cial phy­to­chem­i­cals and an­tiox­i­dants.

Eggs again are a high-qual­ity pro­tein, and also con­tain B vi­ta­mins, vi­ta­mins A, D and zinc.

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