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Issue 343 How to train smarter & avoid injury; Easy ways to run faster; 4-week recovery plan; On test: £1k road bikes, goggles, bike jackets

Issue 342 14 essential tri bike skills to conquer every course; How to swim faster in open water; Run shoes and £2k road bikes on test

Issue 341 48 ways to nail the Ironman run; How to fuel for every distance; Boost swim skills in just 45mins; Race saddles on test

Issue 340 19 ways to smash every sprint; How to race Ironman faster; Sessions to help master transitions; Tribike shoes on test

Issue 339 21 shortcuts to an Iron body; 14 ways to build mental toughness; Smash a sprint tri in 8 weeks; Bike helmets on test

Issue 338 Easy ways to double your endurance; 25 race-day time hacks; 14 wetsuits on test; How to train for an Ironman in just 12 weeks!