THIS MONTH’S COACHING PANEL

NICK BEER Injury rehab

Nick’s a sports injury rehab specialist and development coach. A former elite triathlete, Nick now specialises in S&C work.

JOHN WOOD Straight swimming

John is an award-winning tri coach of 10 years, a former international swimmer and has raced all distances up to Ironman.

JOE BEER Tri bike fitting

Multiple-winner of Coach of the Year award, Joe has been coaching triathletes of all abilities for decades.

220 Triathlon’s PAUL LARKINS Overspeed running

Paul is the former editor of Athletics Weekly and a competitive middle-distance runner with a mile PB of 3:56mins.