MULEBAR LEMON ZINGER

£50.70 (for 30) Mulebar has forged a reputation for energy products from natural sources. Those natural ingredients include cashew nuts (8%, which adds to the 4g fat content) and 16% oats, though predominantly (42%) from rice syrup, which has a similar GI to glucose syrup. The 4% lemon powder delivers a citrus kick that’s appreciated when both your muscles and tastebuds are flagging. Ground ginger makes up 0.75% and we’d have preferred an increase. Around 155cals is one of the lowest on test but that makes it more portable and easy to consume over an hour. madison.co.uk