COACH’S KIT ANALYSE & RE­COVER

220 Triathlon Magazine - - TRAINING -

Train­ing plat­form

You want to be able to track the data from all your ses­sions, so start down­load­ing your workouts so you can see im­prove­ments within your per­for­mance. It’s also mo­ti­vat­ing to see suc­cess.

Data anal­y­sis

Heart rate or power mea­sure­ment data is ideal, so you can start to see progress. Make com­ments on each work­out so you can also see when train­ing isn’t go­ing so well.

Re­cov­ery cloth­ing

To op­ti­mise re­cov­ery, use com­pres­sion wear. In­cor­po­rat­ing small items like com­pres­sion leg­gings or socks – along with good fu­elling – will mean you’re more likely to hit the next ses­sion strong.

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