COACH’S KIT ANALYSE & RECOVER
You want to be able to track the data from all your sessions, so start downloading your workouts so you can see improvements within your performance. It’s also motivating to see success.
Heart rate or power measurement data is ideal, so you can start to see progress. Make comments on each workout so you can also see when training isn’t going so well.
To optimise recovery, use compression wear. Incorporating small items like compression leggings or socks – along with good fuelling – will mean you’re more likely to hit the next session strong.