BOOST STRENGTH – YOUR ULTIMATE OFF-SEASON GUIDE

YOUR ULTIMATE OFF- SEASON GUIDE

Your racing success in 2018 is dependent on the quality of your off-season work. Here are our ultimate fuelling, strength and mindset tips to keep you fit and fresh through the winter months

Winter miles mean summer smiles’ may be an old adage yet it still rings true today. But a successful off-season doesn’t mean mindlessly grinding out huge swim, bike and run volumes. By paying attention to your nutrition, strength and conditioning, and positively analysing last season, you can guarantee an edge over the competition when the 2018 tri season arrives. Here’s what you need to do…