ISKLAR NORSEMAN TRIATHLON
Physiologist Jonny Hisdal, 11-time Norseman finisher and member of the race crew, shares his tips and experiences from this epic triathlon
The swim starts with a legendary
jump from a ferry into a deep and cold Norwegian fjord, 3,800m from T1 in the harbour of Eidfjord. Be prepared for a very cold swim! To reduce the impact of the cold water, it’s a good idea to take the opportunity to be showered with cold seawater on the deck of the ferry. Remember to hold on to your goggles when you jump – it’s no fun swimming all the way to Eidfjord without them.
After you’ve done the jump, swim
to the kayaks forming the starting line and then wait until your hear the start signal from the ferry horn at 5am. Remember to stay close to the shore, which is the shortest way to T1, and enjoy the swim towards Eidfjord.
It’s a hilly bike ride that takes you
from sea level to some of Norway’s most beautiful mountain areas. Brace yourself for the climb which, in total, is almost 10,000ft and be prepared to experience up to three seasons during the ride.
When you’ve crossed Mount
Imingfjell, after around 150km, you can look forward to almost 30km of descent. The first part is very steep and bumpy, with sharp curves. In case of rain, the surface can also be extremely slippery, so be careful and don’t spoil your race by trying to shave off a few minutes by taking foolhardy chances.
The first 25km of the marathon is
fairly flat alongside Lake Tinnsjø. Towards the end of the flat part, you’ll see Mount Gausta looming ahead – goose bumps, guaranteed – and you can prepare for the final climb up ‘Zombie Hill’ towards the finish line, which is most definitely not flat.
Isklar Norseman Xtreme Triathlon
is not a race but an experience. Unless you’re aiming for the podium, consider your slot as a kind of ticket to an unforgettable, once-in-alifetime experience. Be as prepared as you can to enjoy it to the full. Next Month: Ironman 70.3 Dun Laoghaire on 19 August.