220 Triathlon

BEST ADD CACAO AND AVOCADO

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Almost brownie-like in texture, these pancakes are packed with heart-healthy fats and antioxidan­ts. The best bit? Recent studies show that epicatechi­n, a flavenol found in the cacao bean, increases nitric oxide production in the body. This dilates blood vessels and reduces oxygen consumptio­n, helping you exercise for longer.

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