THIS MONTH’S COACHING PANEL

JOHN WOOD

Water inhalation woes John is an award-winning tri coach of 10 years, a former international swimmer and has raced all distances up to Ironman.

MARK KLEANTHOUS

IM bike training volume Mark’s an athlete and coach who has completed more than 460 triathlons, including 39 Ironman events.

ANDY BLOW

Sweat rates Tri coach Andy is the founder of Precision Hydration, which specialises in sweat analysis and tailored sports hydration.

NICK BEER

Training with sciatica Nick’s a sports injury rehab specialist and development coach. A former elite triathlete, Nick now specialises in S&C work.