COACH’S TIPS

OPTIMISE YOUR SESSIONS

Stretch to stay strong

Stay run strong with a thorough stretching plan after run sessions. Prevent injuries by completing a post-workout stretching routine.

Pace to the end

Don’t blast through the first run and end up cycling with completely fired legs. Manage your pacing so you can run strong at the end.

Don’t skip a brick

Do not miss your brick sessions. The variety of brick sessions overleaf will get you race ready and give you a clearer understanding of pacing.

Work on nutrition

Practise how to fuel. It’s different to triathlon so spend time working out your nutrition strategy in training before the big duathlon race day.