IT’S OK, I’M TRAINING LATER… BECAUSE YOU CAN’T BE GOOD ALL THE TIME!
SWIM 41/ 56MINS
Guys s, you’ll need to swim a me re 41mins to burn off you ur pie; ladies, you’ve got to pull out another 15min ns of hard swimming fo or the same slice.
BIKE 35/45MINS
Chaps, just 35mins in the saddle and you’re ready for your post-ride dessert. Ladies… you’ve got to ride for 10mins more.
RUN 26/36MINS
26mins of effort earns a man pie rights…but please save some for the girls. Yes, ladies, you’ll need to be on your feet for 10mins more.