220 Triathlon

CHICKEN SATAY WITH PEANUT SAUCE

Prep 5mins + up to 2hrs to marinate Cook 10mins Serves 2

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INGREDIENT­S

• 4 x bamboo skewers, soaked in cold water for 30mins

• 300g chicken thighs, cut into 2cm pieces For the marinade

• 1 tbsp rapeseed oil

• 3 garlic cloves, peeled and crushed

• 1 tsp soy sauce

• 1 tbsp ketjap manis

• 1 tsp coarsely ground black pepper

• 5 kaffir lime leaves, finely chopped

• Zest of 1 lime

• Juice of half a lime

For the peanut sauce

• 2 tbsps crunchy peanut butter

• 2 tbsps coconut milk

• 2 tsps hot chilli sauce

• A few drops fish sauce

• Juice of half a lime

• Plenty of black pepper

• 1 red chilli, finely chopped

• 2 kaffir lime leaves, finely chopped

METHOD

1 Mix the chicken with the marinade ingredient­s, cover and refrigerat­e for at least 10mins.

2 Combine the peanut sauce ingredient­s in a bowl.

3 Thread the chicken pieces onto the bamboo skewers and grill for about 10mins on a medium hot BBQ, or until cooked through, turning over every 2-3mins. Eat immediatel­y with the peanut dipping sauce.

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