220 Triathlon - 2019-03-21

• HOW WAS I T FOR YOU?
• WEEKEND WARRIOR
• PATRICK LANGE
• TRAINING PLAN
• STATE OF PLAY
• DU RAC E DAY
• ASK THE DON
• RAC E INSIDER
• TRAIN EASY, RACE FASTER!
• Complement your 80/20 programme with these nutritiona­l principles
• BEFORE THE RACE
• SWIM TO BIKE (T1)
• “It’s tempting to have a rest in transition, but those seconds are more valuable on the run course” BIKE TO RUN (T2)
• BREAKING BOUNDARIES
• TAYLOR-BROWN’S
• BROWNLEE’S
• HUUB’S FELLOWSHIP OF SPEED
• COROS OMNI SMART HELMET
• ADIDAS ULTRABOOST 19
• TRI-SUIT OPTIONS
• VESTED TRI-SUITS
• CANNONDALE SYNAPSE 105 SE £2,299
• CERVÉLO C2 105 £2,399
• FELT VR4 £2,399
• CHILLI PRAWN RAMEN
• CHICKEN TIKKA MASALA
• SWEET & SOUR CHICKEN
• QUICK-FIRE
• READER RESCUE

220 Triathlon - 2019-02-21

220 Triathlon - 2019-04-18