SWIMRUN GEAR GUIDE

Paddles, pull buoys, ropes, shoes and fins? Swimrun race kit explained...

Swimrun wetsuit Pick your suit according to your need and experience. Don’t choose a lightweight suit built for speed if you need warmth and buoyancy! You can wear extra layers under the suit, too, such as a neoprene vest, if your race will be cold.

Run shoes Most swimruns are on trails, so choose a shoe that has good grip, drains water quickly and is comfortable. Vivobarefoot have designed an official swimrun shoe in collaboration with ÖtillÖ if barefootstyle running is your thing.

Cap & goggles Wear a neoprene cap under your race cap if you feel the cold. Some of these races are long, so photochromic goggles will allow for changing light conditions.

Belts & bungee cord Most swimruns are raced with a partner. The cord is mainly used in the swim to keep you together (you have to stay within 10m) and to allow you to save energy by taking turns drafting each other.

Pull buoy & paddles Extra kit is allowed in swimrun. Attach a pull buoy to your leg with elastic then spin it between your legs for the swims to save energy and counteract your shoe weight. You can also use paddles and some people even race with swim fins!

Esssential kit Most races stipulate essential kit, which usually includes a minimum of a whistle, compass, map, compression bandage and wetsuit all appropriate to the conditions.

Compression socks These will save your shins from rocks, plus you can shove buoyancy materials, such as foam, down them to aid the pull buoy in lifting your legs during the swims!