SEPTEMBER

2- 5

NEW DATE (various dists). Swallow Falls Hotel, Betws-y- Coed, North Wales. racingquest.co.uk 11

NEW DATE

(various dists). Llanberis, North Wales. brutalevents.co.uk 11-12

NEW DATE

(various dists). Woburn Abbey, Bedfordshire. woburnabbey triathlon.co.uk

12

(1.2mile S/56mile B/ 13.1mile R). Bowood House, Wilts. outlawtriathlon.com

NEW DATE

(3.8km S/180km B/42.2km R). Tenby, Pembrokeshire, Wales. eu.ironman.com

(1.2-mile 26

S/56-mile B/13.1mile R). Thoresby Park, Notts. outlawtriathlon.com

Tri-bars Also known as aerobars, they help you race aerodynamically

Tumble turn Fast way of turning at the pool wall by performing a forward roll, push off and a twist to return to the initial stroke position

Turbo trainer A frame that attaches to your bike, turning it into a static trainer

V02 max A measure of the body’s maximal ability to use oxygen to produce energy

Watt (w) The unit of measure in which power is expressed

Waves The groups which triathletes are put in to start a race, usually split by age