THIS MONTH’S COACHING PANEL

JOHN WOOD

Mending a wetsuit tear An award-winning multisport coach of 10 years, John is also a former international swimmer.

JAMES WITTS

Aerobic vs muscular endurance Freelance writer and former 220 editor James specialises in sports science and endurance.

BRAD BEER

High injury risk in women Brad is the founder of POGO Physio, author of You Can Run Pain Free! and the physio for Super League Triathlon.

STEPHEN SMITH

Best vitamins for immunity

Stephen is a sports nutritionist, sports science researcher, and is completing a PhD in GI health and exercise.