YOUR QUICK-FIRE QUESTIONS

Q What should I look for in a good running shoe?

A Choosing the right running shoe can be very subjective as feet come in many different shapes and sizes, with different pronation and muscle/tendon builds. Bear this in mind when choosing your next running shoe. That being said, there are some key features to look out for. Firstly, consider what terrain and distance you need the shoe for. Are you after a pavement plodder for easy training miles or a fast triathlon race shoe? A road training shoe will prioritise comfort for long miles, with ample cushioning in the midsole and heel collar, and support along the shoe walls and in the arch. In comparison, a shorter-distance road running shoe will look to save weight by reducing cushioning and having a slim, breathable upper, along with a sock liner so that you can run without socks during a triathlon. Along with these features, if you overpronate or need help with gait correction, you may need to look for stability running shoes. Most shoes will be ‘neutral’ for those not needing corrective support, so consider what category your running pronation falls into. If you’re not sure, it’s always a good idea to receive some gait analysis from a specialist.

Q Should I be training while on my period?

A If you’re able to train without being hampered by period cramps, then there’s no reason why you can’t train while on your period.

This is of course a personal choice, but research has suggested that during menses and the week after is the time when the body’s most primed for highintensity sessions. To read more on how to align your training with your hormone cycle, head to 220triathlon.com.