Mental health problems

NHS 24 said mental health is just as important as physical health in winter.

Sometimes this time of year is difficult for people and not everyone feels in the Christmas spirit.

However, as part of the annual Be Health-wise This Winter campaign, the NHS 24 service is urging people not to be shy about asking for help.

That help is available through Breathing Space, which is run by trained advisers who can listen, advise and suggest other appropriate services.

Breathing Space is available to anyone suffering low mood or depression and is open throughout the winter holidays.

NHS 24’s Professor George Crooks said: “Although most people look forward to the festive season, it can be a very hard time for those who are facing it on their own or who have had to deal with losing a family member.

“Money worries can also be highlighted at this time of year and some people may find that Christmas and New Year is more stressful than relaxing.

“Stress and grief can manifest themselves in many different ways, including feelings of mental suffering and distress, sorrow and regret as well as physical symptoms like a feeling of weakness, exhaustion, decreased appetite and insomnia.

“What is important is making sure you stay occupied, making sure you get out into the fresh air if possible and, most importantly, speaking to other people.

“If you can talk to a friend or relative about how you are feeling.

“Alternatively, if your feelings persist or you would prefer to leave family members out of it, you can talk to a trained adviser by calling Breathing Space on 0800 83 85 87.”

The Breathing Space website is at www.breathingspace.scot.