Airdrie & Coatbridge Advertiser

Take steps for your health and happiness

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IAN BUNTING

A charity is urging businesses in Airdrie and Coatbridge to kick start the new decade by getting their workforce moving.

As debates around climate change and mental health gain momentum, national walking organisati­on Paths for All believes employers should act now to help staff be healthier and happier by signing up for its Walk at Work Award.

Aimed at reversing the trend of inactive workplaces, the accreditat­ion supports businesses in tackling issues of staff wellbeing and corporate carbon footprint, while enhancing productivi­ty.

Employers receive one-to-one support on how to create a walking culture at work as well as examples of best practice and where to find extra help and resources.

More than 20 workplaces have already earned the Walk at Work Award, with 42 more now working towards it.

Ian Findlay, chief officer at Paths for All, said: “The workplace is where the majority of us spend a great deal of our time, so it’s incredibly important that staff wellbeing is at the forefront of any employer’s mind.

“The benefits of walking for mental health can’t be denied. Research has shown that physical activity helps to reduce anxiety and depression, and alleviate negative moods.

“It improves self- esteem and cognitive function – those who are active during their working day are more productive, take fewer sick days and are more focused.

“Taking part in group activities also benefits social health, helping us to connect and build meaningful relationsh­ips with colleagues.

“On top of that, it is becoming increasing­ly difficult for companies to ignore the rising concerns and need for action around climate change.

“They have a growi n g res p o n s i b i l i t y t o reduce their carbon footprint and introduce policies which put the environmen­t at the centre of their business activities. Taking active measures to incorporat­e walking or any other physical activity into a working day is a cost- effective and a simple way of doing so.

“We’re of the firm belief that it should become a widespread practice.”

For more informatio­n, or to register for the Walk at Work Award, visit www. pathsforal­l. org.uk/walkatwork­award, email

 ??  ?? Fighting fit Paths for All chief officer Ian Findlay (right) joins the Walk at Work campaign
Fighting fit Paths for All chief officer Ian Findlay (right) joins the Walk at Work campaign

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