Personal trainer at PureGym in Oval @wills workout london

What are your do’s and don’ts for exercising at home?

Warm up before the workout and stretch out afterwards. Avoid any jumping exercises for the sake of your neighbours!

What is your fitness essential during quarantine?

Use apps such as Zoom or Microsoft Teams, so you can work out virtually with your friends.

Which household item has become your goto fitness “gadget”?

Definitely my chair – there are so many exercises you can do with it.